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Journey to Our Safe and Sacred Space

In April, Stress Awareness Month, we shared with you a simple practice to identify and relax those areas where you carry stress and tension in your body. Did you have the opportunity to try it out? Were you able to find 5 or 50 minutes…
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What are you the best in the world at? Ode to the Hedgehog!

Hedgehogs are animals who lead simple lives. They look at a complex world and are able to focus on the single most important task – survival. The Hedgehog Concept, named after this modest animal, was developed by Jim Collins, in his book,…
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Joyfully Awaiting Spring

As we all anxiously await the spring, that March promised us, it is easy to become saddened when we wake to yet another chilly, gray day. Even worse, is when a co-worker or passerby tells you more snow is on the way. It’s the end of March!…
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Step into Our Office…

“Welcome! Please remove your shoes…Would you like some slippers?” This is likely, what you will hear as you enter through our door at M E Clarke Consulting, LLC. More on the “no shoes” part later! We would like to virtually invite…
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10 Tips for Improving the Customer Experience

In this article you will find tips for improving customer and employee satisfaction. What does employee satisfaction have to do with the customer experience? EVERYTHING. Your customers and employees are a part of an interwoven, intricate…
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Navigating the Customer Experience

When a small company is bought by a global, publicly traded company, many changes are inevitable. How that operation handles both the processes and the people involved directly affects the customer experience. We recently partnered with…
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Celebrating International Women’s Day

International Women’s Day 2014 “Never doubt that a small group of thoughtful, concerned citizens can change the world. Indeed it is the only thing that ever has. ” – Margaret Mead In the United States, women have been fighting for…
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Getting Out of My Own Way

“I know I shouldn’t but…..”  In the February edition of O Magazine, Martha Beck takes on the topic of self-sabotage, outlining all of the ways our bad habits are subconscious attempts to deal with a deeper self-sabotage, one we may…
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5 Things You Can Learn from the 2014 Winter Olympic Athletes

Posted on February 7, 2014 by Mary Knight Every year as the Olympics approach, I often find myself wondering what makes these athletes so exceptional. So, as the 2014 Winter Olympics begin, I decided to dive into their stories to find out not…
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Capacitar To Empower, To Bring Life

Hello! Capacitar is a simple wellness practice that leads to healing, wholeness, and peace. On January 15, we shared some of these practices with the Eosinophilic Parent Support Group at Children’s Hospital, to help relief stress.…
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2013 in Retrospect

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”                                                           – Carl Bard 2013 has been a time…
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‘Springing’ into Life: A Self Care Top Ten List

Happy Spring to you all!  Yes, it is finally here, the wonderful life-giving season of Spring.  The last month of continuous rain followed by days of sunshine are proof.  The following is a top ten list of the gifts of Spring.  Easter…