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Simple Journal Prompts

There is great power in putting pen to paper. Whether you’re trying to ground yourself in gratitude, get unstuck or find a creative flow, journaling is a great for all of these - and more. Here are some of our favorite simple journaling prompts. If…
A purple butterfly flying in front of a small brand with purple blooms
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A Reflection on Emergence

If you’re from the Cincinnati area, chances are cicadas were top of mind earlier this summer. If you’re not from this area you may have heard of this phenomena of nature…a “brood” of cicadas that grow underground for seventeen years…
I, too, am racist
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I, too, am Racist

I, too, am Racist Meghan Elizabeth Clarke 41. White. Cisgender. Heterosexual. Not Exempt. “Do I fit the description? Many of you who know me personally would say I don’t— I’m exempt from the racism, prejudice, and bigotry directed…
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Not Exempt.

Kamaria Wilson. 26-years-old. Black. Female. Do I fit the description?             Many of you who know me personally would say I don’t— I’m exempt from the racism, prejudice,…
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New Community Storyteller

My name is Rosie Knight and I am the new Community Storyteller here at M E Clarke Consulting. My college journey began at the University of Cincinnati in a very math and science focused world, studying engineering. My first co-op took me around…
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By M E Clarke Consulting
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Organizational Health: What it Is & Why it Matters

What is it? Simply put, the concept of Organizational Health uses a model of four disciplines to build and maintain a functional and successful operation. Based on the work of Patrick Lencioni, the four disciplines include: Build a Cohesive…
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Staying Productive

At MECC we’re always looking for ways to increase our productivity and efficiency, especially during the summertime. As we continue to navigate the balance between work and personal time, productivity is the secret ingredient. Our team tries…
Great Leaders
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Simon Sinek on Great Leaders

Our work at MECC gives us the opportunity to work with many different organizations, teams, and leaders. This month we’re exploring what makes a leader a successful one. In his TedTalk, Why Good Leaders Make You Feel Safe, Simon Sinek explores…
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Recognizing and Understanding Your Triggers

To those who’ve been active in resisting the tumultuous transition of one White House administration to another, the word “trigger” might make sense. For others, it might seem irrelevant. Throughout the election and inauguration season,…
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What is Trauma and Why Does it Matter?

When you see “trauma” what comes to mind? Maybe you can still feel pain from your own past traumas. Perhaps you paint a picture of what you know it to be or what you think it might be. For some, we might think of personal, individual experiences,…
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Tools for Trauma

Capacitar, an international network working in more than 35 countries, specializes in teaching and sharing wellness practices to empower the citizens of the world. Inspired by their work, mission and dedication to wholeness, we are sharing some…
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Leading by Example: Talking about Race in the Workplace

As race relations in America gain nightly news attention, so has it inspired people to start talking, acting, and marching. The Black Lives Matter initiative is more than just a hashtag, and says less about race and more about inclusion, equality,…