Healing Holds

After a long day we often feel the weight of the world pulling us down, both body and mind. It can be hard to recuperate from this heavy feeling of stress and anxiety. However, with self care and rejuvenation you can heal your body, mind and emotions. Depicted from Capacitar International, we demonstrate various holds effective for anxiety, emotional or physical pain, traumatic memories, insomnia and deep relaxation. This practice consists of several energy holds that can be done on oneself or another person. As the practice is done hold in mind and heart a deep sense of peace, light and spaciousness. These holds can be done for several minutes each, accompanied by deep abdominal breathing to promote greater release.

Halo Hold
Stand behind the person. Hold palms in the energy field on either side of the head several inches away from the person.

Head Hold

One hand lightly holds the head high on the forehead; the other hand holds the base of the skull. The energy of the hands connects with parts of the brain related to memories and emotions.

Crown Hold

Thumbs of both hands together contact crown center at the top of the head. Fingertips softly touch area across the forehead. Along with deep breathing this hold is used in different bodywork modalities to promote emotional release.

Shoulder Hold 

The hands rest lightly on the shoulders, the place in the body related to anxiety and excess baggage of the burdens of life.

    Heart Hold 

One hand rests across the sternum high on the chest. The other hand touches upper back behind the heart. The heart area often holds emotional pain, wounds of the past, grief and resentment. Breathe deeply and imagine the heart pain draining down into the earth. You can also do this hold several inches off the body, respectful of the person’s boundaries.