Winter Wonderment 2011: A Self Care Top Ten List

As many of you know, though technically the shortest month of the year, February often drags into March.  So as a way to honor this month and the season of Winter, I have put together the following top ten list of self care techniques, titled…
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The Art of Listening: Can the Simple Act of Listening Be Healing?

For the most part we are all born with the innate ability to breath, to see, to hear, to walk, and to heal the bumps and bruises we get along the way.  We do all of these things without having to think about them.  What about listening? …