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Getting Out of My Own Way

“I know I shouldn’t but…..”  In the February edition of O Magazine, Martha Beck takes on the topic of self-sabotage, outlining all of the ways our bad habits are subconscious attempts to deal with a deeper self-sabotage, one we may…
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Capacitar To Empower, To Bring Life

Hello! Capacitar is a simple wellness practice that leads to healing, wholeness, and peace. On January 15, we shared some of these practices with the Eosinophilic Parent Support Group at Children’s Hospital, to help relief stress.…