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Celebrating International Women’s Day

International Women’s Day 2014 “Never doubt that a small group of thoughtful, concerned citizens can change the world. Indeed it is the only thing that ever has. ” – Margaret Mead In the United States, women have been fighting for…
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Getting Out of My Own Way

“I know I shouldn’t but…..”  In the February edition of O Magazine, Martha Beck takes on the topic of self-sabotage, outlining all of the ways our bad habits are subconscious attempts to deal with a deeper self-sabotage, one we may…
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5 Things You Can Learn from the 2014 Winter Olympic Athletes

Posted on February 7, 2014 by Mary Knight Every year as the Olympics approach, I often find myself wondering what makes these athletes so exceptional. So, as the 2014 Winter Olympics begin, I decided to dive into their stories to find out not…
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Capacitar To Empower, To Bring Life

Hello! Capacitar is a simple wellness practice that leads to healing, wholeness, and peace. On January 15, we shared some of these practices with the Eosinophilic Parent Support Group at Children’s Hospital, to help relief stress.…
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2013 in Retrospect

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”                                                           – Carl Bard 2013 has been a time…